Monday 2 September 2013

Smoked Mackerel Niçoise

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I have a confession; I'm addicted to smoked mackerel. This summer I haven't been able to get enough of the tiger-striped beauties, whether it's rough flakes stirred through warm linguine or a rich mackerel pâté slathered on crisp slices of sourdough, however one dish currently tops them all. My smoked mackerel niçoise is a slight twist on a classic French salad and is my go-to dish for simple, summer's lunch.  

Smoked Mackeral Niçoise (serves 2)

  • 200g smoked mackerel fillets
  • 100g new potatoes
  • 2 eggs
  • 2 plum tomatoes roughly chopped
  • 2 hearts of little gem lettuce
  • 1/2 red onion finely sliced
  • Large handful of french beans
  • Small handful pitted black olives

For the dressing:

  • 4 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • A pinch of salt and pepper 

1) Cook the new potatoes and French beans in boiling, salted water until tender.

2) Cook the eggs in boiling water for 3 minutes then plunge into ice water to preserve the soft centre.

3) Assemble the lettuce, tomatoes, red onion and olives in a bowl then add the warm french beans and potatoes. 

4) Mix together all the ingredients for the dressing and drizzle over the salad; toss the salad to ensure everything is evenly distributed.

5) Top the salad with the soft boiled eggs and large flakes of smoked mackerel.

This is a great dish which I hope you enjoy as much as I do. For those of you who like myself can't get enough of smoked mackerel, here is the Guardian's take on the perfect smoked mackerel pâté.

http://www.theguardian.com/lifeandstyle/wordofmouth/2012/may/24/how-perfect-smoked-mackerel-pate

Enjoy!

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